Round two of the National Trophy series is already here. We visited the Westmorland Showground in the North West of the UK for the...

I often get asked, “what is the key to progression of fitness and form through training?” Over 15 years of being a full-time athlete, I...

This brings me onto a general tip: ‘minimum speed’. In cyclocross, your minimum speed is your running speed. If you ever drop below this,...

Cornering. In general, there are two types of cornering techniques in cyclocross: fast corners and slow corners. There are some general...

Dismounting and remounting. Getting on and off the bike is trickier than it looks for beginners… and even some experienced racers....

Cross is here! Hopefully you have already started with your cross specific skills and drills but it's never too late if you have not....

With restrictions lifting soon in the UK, local leagues are beginning to release full race calendars and you need to get planning for the...

Having spent the last month only riding the turbo trainer due to personal choices during the UK lockdown, it made me start to think about...

Warm up routine, why? Warming up should be an essential part of your training regime, to prepare your body and your mind to perform to...

With a global pandemic sweeping much of the World, a lot of athletes are looking at different ways to train and stay motivated at the...