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Sep 25, 20204 min read

Westmorland National Trophy: Course Preview

Round two of the National Trophy series is already here. We visited the Westmorland Showground in the North West of the UK for the...

Aug 21, 20203 min read

What is the secret to progress?

I often get asked, “what is the key to progression of fitness and form through training?” Over 15 years of being a full-time athlete, I...

Jul 15, 20202 min read

Cyclocross Skills Series - Part 4 - Obstacles

This brings me onto a general tip: ‘minimum speed’. In cyclocross, your minimum speed is your running speed. If you ever drop below this,...

Jul 8, 20202 min read

Cyclocross Skills Series - Part 3 - Cornering

Cornering. In general, there are two types of cornering techniques in cyclocross: fast corners and slow corners. There are some general...